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Dance For Your Health

Tuesday, October 3, 2017
6:00 pm7:00 pm
Multipurpose Room
Dance For Your Health

Dancing can be a way to stay fit for people of all ages, shapes and sizes.
It has a wide range of physical and mental benefits including: improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, improved muscle tone and strength, stronger bones and reduced risk of osteoporosis, better coordination, agility and flexibility, improved mental functioning, improved general and psychological wellbeing, among others.